Now Accepting New Clients!
My Approach
My approach to therapy is collaborative, compassionate, and rooted in evidence-based care that honors the connection between mind, body, and spirit.
I help clients identify patterns, heal from trauma and insecure attachment, strengthen relationships, and create meaningful, lasting change. Drawing from approaches including Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), and Person Centered Therapy, treatment is thoughtfully tailored to each individuals unique needs and goals. Through a compassionate, evidence-based approach focused on meaningful change and personal growth, my goal is to support you in creating lasting emotional well-being.
Whether you are navigating, anxiety and depression, relationship challenges, life transitions, or healing from past experiences, therapy is a space to deepen self-understanding and move toward greater emotional well-being.
I look forward to supporting you on your journey!
My specialties
Healing from Trauma, Depression and Anxiety
Evidence based solutions for regulating the nervous system and overcoming obstacles for a brighter tomorrow.
Healing Mother/Daughter Relationships
Nurturing connections and fostering understanding to promote healing and growth.
Life Transitions
Navigating change and embracing balance while adjusting to major life challenges.
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